Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

Mark Loehrke Times correspondent Jul 19, 2024 Jul 19, 2024 0 From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of endeavors that ...

For seniors aiming to stay active, improve mobility, or gently build strength, resistance bands are one of the most effective and low-impact tools available. Unlike heavy weights, they provide a safer ...