The secret to staying sharp, calm, and hard-charging in the second half? A quick bout of mindfulness exercises.

Packed work day? That's when taking a break is most important. Here are 3 exercises you can do for a quick mindfulness break during the day.

But don’t take our word for it: We asked experts for quick, simple mindfulness exercises that can be added to just about any schedule.

A quick mindfulness exercise that was modified from Dr. Kristin Neff’s research on self-compassion to help you be kinder to yourself and less critical of yourself.

Research shows that short, easy and simple meditation practices right at your desk have benefits from stress reduction and well-being to greater productivity and career success.

Stress Work Day Stress Relief: 5 Senses in 5 Mindful Minutes A five-minute mindfulness exercise for relaxation and stress relief. Posted Jun 20, 2011 ...

Once you teach your students all the exercises, involve them in the planning. Consider adding “Mindfulness Chooser” as one of your classroom jobs. My students loved this!

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book ...

Paying attention to the sensation of your breath is among the most fundamental mindfulness practices, and it’s easy to start one minute at a time. Here’s how.

Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest. Feel those areas expand and contract, concentrate on the air moving through your ...

These parents are teaching their kids mindfulness. Here's how it impacts their families. Experts explain how mindfulness exercises "can help children reduce stress and anxiety." ...