Today, we're diving into a super popular and effective training method: Push-Pull. Get ready to understand how it works and why it might be the key to your next fitness breakthrough.

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

7 push exercises and 6 pull exercises to form the best full-body push-pull workout routines for building strength and improving body composition.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...