Your night sets the tone for your morning, so for college students, having a calming night routine is essential to your wellbeing and academic performance.

Heart health greatly depends on getting 7-8 hours of good sleep each night. Stress, obesity, and high blood pressure are all risk factors for heart disease that can result from irregular sleep habits.

When the school bell rings, every parent hopes their child is ready to learn. But if the morning starts with yawns, sluggish ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Experts weigh in on the maximalist overnight maintenance routine full of facial products, tools, and other contraptions.

Whether you make a to-do list or take time for screen-free relaxation, following the same practices night after night can help you set yourself up for success the next day.

On the night of the 2020 election, Caitlin Ruzycky, a social worker and crisis clinician, was managing 30 conversations at a time on the Crisis Text Line. Some were fearful for their future as ...