Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

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Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you had ...

NEW YORK, Sept. 9, 2025 /PRNewswire/ -- As training intensifies for the Berlin, Chicago, and New York City marathons, runners across New York are seeking strategies to manage pain and stay healthy ...

Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...

After finishing Sunday’s Boulderthon 10K, her first race ever, 16-year-old Aeva Talancon knew exactly what she was going to do for recovery: “eat a ‘fat burger,’ drink the Cheribundi (cherry drink) ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...