Learning how to let go of resentment isn't about forgetting what happened or excusing someone's behavior. Instead, it's about freeing yourself from the emotional grip of the past. It's a journey ...

It's a fairly universal experience to deal with annoyances throughout the day—whether it's from specific situations or certain relationships. But there are times when we're not just talking pet peeves ...

Part one of this post outlined the effects of living with a chain of resentment. This post urges readers to break the chain. To begin, say out loud: My emotional well-being is important to me. My ...

Emotional states typically begin on autopilot, outside conscious awareness. We’re resentful before we know it, and angry before we perceive it. By the time we know that we’re resentful or angry, ...

5 Subtle Signs of Resentment—and How To Let Go, According to a Psychotherapist originally appeared on Parade. It's a fairly universal experience to deal with annoyances throughout the day—whether it's ...