No dumbbells, no problem. Build muscle, size, and strength with these workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

These cost-effective bits of kit are ideal for low-impact exercises that can help with muscle-strengthening, flexibility and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that you ...

Why it matters: Strong lower body muscles support joints, reduce pain risk, and improve balance, making everyday activities easier and safer. What to do: Experts recommend functional, low-impact moves ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

Add Yahoo as a preferred source to see more of our stories on Google. Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation ...

A certified Pilates instructor shares 5 chair exercises that rebuild thigh strength and knee stability after 55.

A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.