Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and vitality at any age.

Harvard researchers have discovered that daily vitamin D supplements may slow down the aging process. A study published in ...

It sounds nuts, but one snack can help you live longer. A team of researchers in Spain set out to explore how a daily dose of ...

In the quiet hum of a lab, scientists have found an unexpected ally in the fight to understand aging—a tiny, jewel-toned wasp. With its shimmering metallic body and short life, Nasonia ...

Fact checked by Jennifer Klump You might start aging faster once you turn 50. A new study found that organ and tissue aging accelerates around this age. However, not everything declines at the ...

For example, a recent study found that taking vitamin B-12 as you get older could protect against dementia. And previous ...

Scientists found that even after normal development resumed, the benefits persisted: the wasps' slower pace of epigenetic ...

A recent Harvard study reveals that vitamin D supplements may slow biological aging by protecting telomeres, offering potential anti-aging benefits.

A review published in the journal JAMA highlights innovative strategies to slow the biological aging process, an emerging ...

Ohio State University researchers believe they have found a way to slow down the aging of the heart, and it starts with brown fat. Most times when people think ...