First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. How To Pick The Right Size Exercise Ball For You \"A stability ball is a great way to amp up ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." An exercise ball is a simple, inexpensive way to take your workouts to the next level. This fitness tool ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal ...

Complementing a strength-training or stretching routine with an exercise ball is a great way to make your workout more effective, but not if you're committing these common mistakes. Here are three ...

Em Sheldon (aka fitness blogger Em Talks) has launched a series of summer workout moves to help you get stronger and more athletic. As part of Adidas's summer #workit series, we're releasing one of ...

Simone De La Rue shares how to do a squat the right way: use an exercise ball. Here are three moves that will help you master the correct form and alignment. The idea of a squat seems easy ...