Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Let’s get ready for shorts season with this great squats routine. Learn how to do a squat and work you but in thighs so ...

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Here, a trainer shares how to do a squat and make the most out of the movement, especially for women over 50.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.