Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...

In times of environmental, social, and political upheaval, there is chaos that provokes a sense of uncertainty about what might happen next. Misinformation and disinformation further amplify the ...

Understanding Study Concentration Challenges Study concentration: Many students express difficulties in maintaining focus ...

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

I have a confession – it has taken me around 20 minutes to write this opening sentence. This is not because I’m an agonising perfectionist who ponders every single word - it’s because I’m increasingly ...

After years of my phone being a productivity crutch, I've transformed it into a machine that moves me faster toward my goals. Customizing my Focus Modes to be more present has been one of the biggest ...

2015 is the year Americans are throwing out the adage of “resolutions” and replacing it with the beneficial term “habits.” Why? Resolutions focus only on the end result; when that doesn’t occur fast ...