There are many tools available to check your heart rate, but if you don’t have one, you can still obtain an accurate reading using your pulse and counting in your head or using a stopwatch or timer.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) Forget the guesswork — fitness just got easier to master. As fitness trackers grow in ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The basic appeal of ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Without the need for expensive or invasive devices, you can easily measure your heart rate at home with the help of your two ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...