How To Do A Handstand Zaki recommends beginners use a wall to get comfortable going upside down. Follow these five steps from Orly Mallin, a yoga instructor at New York Health & Racquet Club.

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." ...

Learn how to do a handstand from scratch and build your endurance with these progressions.

Scroll down for a video tutorial that walks through how to do a handstand in only a little more than 10 minutes. All you need to follow this tutorial is a wall and a mat.

By now everyone on social media has seen the handstand challenge, and it's much harder to do than it looks. We tapped trainers to share a modification.

Whether you're a beginner or experienced yogi, learn how to incorporate the handstand into your practice, promoting overall fitness and balance.

Mastering each progression will help you to build the kind of upper-body strength you need to do handstand push-ups.