Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

Workout splits, scheduled by body parts, movement patterns, or upper- and lower-body moves can help you balance running and strength training.

I respect their hustle, but the only person I want to learn how to do the splits from is Britney Jean Spears.