Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

For years, many people believed lifting heavier weights was the only way to build strength and stability, but fitness experts ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Every spring, without fail, we always think we'll have more time (not to mention motivation) to work out, once the days are longer and brighter. But guess what? Here we are, almost halfway through May ...

A 1,000-meter row is the fifth functional workout station in a HYROX race.<br>Credit: AMAURY PAUL / Contributor / Getty Images A new fitness challenge has entered the chat. You might have seen people ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...