Family members of U.S. Army Southern European Task Force, Africa, run during the Bring Your Lion Cub to Work Day hosted at Caserma Del Din, Vicenza, Italy, Aug. 15, 2025. (Spc. James Robinson/U.S.

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...