Stacey Copeland, a professional boxer, developed three tools to help her deal with doubt and fear that anyone can use.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Fear and the fear of failure have stopped many people from achieving the results they wanted ...

Fear is the #1 issue that paralyzes someone when it comes to making decisions. We will offer you some practical ways to overcome these fears so you can live a full healthy lifestyle so you have ...

Falling is as integral to climbing as climbing itself. At the same time, it creates fear that you must address correctly--and you must learn proper falling technique in order to fall safely. I've laid ...

This headstand pose variation requires focus and stability, showcasing the power of mindful movement. Join me as I explore ...

Alex Honnold, the rock-climbing legend, often faced life and death on the towering cliffs he scaled without ropes. But before he embraced those dizzying heights, he grappled with a different challenge ...

Learn how to lose the fear of starting and instead begin to write your imperfect story joyfully.

The following is an extract from Sober Curious by Ruby Warrington. As I found myself contemplating the sheer cliff face of total abstinence, the fears swirling in my frontal lobe (the part of the ...

Editor’s Note: This article previously appeared in a different format as part of The Atlantic’s Notes section, retired in 2021. Michaela Rehle / Reuters My recent piece for The Atlantic on tokophobia ...

Scared of needles? You're not alone. Trypanophobia, the medical term for extreme fear of needles, is nothing new. It's like any other phobia: It could be rational or irrational, but the fact is, it ...