Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Learn how the run/walk method can help you run faster, go farther, and prevent injuries.

So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

How Long Should It Take to Walk a Mile? ANOTHER WAY TO track your walking fitness is to gauge how long it takes you to walk a mile. “In general most people will cover a mile somewhere between 15 ...

Walk clubs are redefining fitness and friendship. Learn why these social walking groups are booming, building community, and how to find or start one near you.