Does Taking Zinc for Colds Help Your Symptoms? MDs Share What You Need to Know About the Mineral Courtney Shapiro September 5, 2024 at 5:32 AM·3 min read ...

Discover how zinc helps with colds, its effectiveness in shortening symptoms, recommended dosages, and zinc-rich foods to support your immune system.

A balanced diet rich in zinc can help you maintain overall health, but a deficiency could contribute to a range of issues from immune dysfunction to skin and hair problems.

Can zinc help with colds? The short answer is yes, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician.

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the evidence remains inconclusive.

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What does Zinc do for my body? Zinc is an element, and it’s also a medication used for several purposes. Zinc supplements are important in the treatment of diarrhea, for example. In fact, the ...

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This column originally ran in 2021. Dear Annie: Please pass along the information that extremely strong body odors often occur as the result of a nutritional deficiency: zinc. I found my problem ...

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the evidence remains inconclusive.