Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

Experts say working out barefoot has plenty of benefits. Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some major benefits for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Despite our global reputation for being barefoot in public settings, the opinion of New Zealanders is far more nuanced.