To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

You sit down to tackle your to-do list, full of energy and ambition—but 20 minutes later, you’re bouncing between emails, Slack notifications, and random tabs about vacation deals. Another hour slips ...

Guided meditation apps provide structured sessions that can help improve your focus. These apps come with audio instructions ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Letting your mind wander can spark creativity, reduce stress, and help you imagine hopeful scenarios. Not all daydreaming ...

September is Suicide Prevention Month, but psychotherapist and Triumph Steps® founder Beatriz Martínez-Peñalver, LMHC believes the conversation should expand beyond prevention to ...