Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and t… ...

With Wimbledon entering its final stages this weekend, the sound of tennis balls bouncing off grass and rackets seems to be everywhere. And did you know those fuzzy yellow orbs can also relieve ...

Before starting exercises for your feet, you should address the tissue quality of the plantar area, or bottom of the foot. You can do this by using a tennis ball and gently rolling it across the ...

At 50, Shilpa Shetty continues to inspire with her fitness journey. Know her unique core workout using a tennis ball and learn how to perform it step-by-step. Watch the video now!

Tennis balls can be a useful travel item to have on hand for long traveling days when muscle tightness, tension, and blood circulation all might take a toll on your body.

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball.  ...

Olympic gold medalist and Dancing with the Stars champ Laurie Hernandez definitely knows how it feels to need a good massage at the end of the day. “Using a tennis ball as a massager is a really ...

Tennis balls can be a useful travel item to have on hand for long traveling days when muscle tightness, tension, and blood circulation all might take a toll on your body.