Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

However, there are ways to avoid those issues and still get your arms in tip-top shape by doing some simple and laidback exercises at home.

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

If you want impressive arm muscles, commit to a workout routine that includes strength-training movements like push-ups and presses, an expert says.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

9 Trainer-Approved Arm Exercises To Do While You’re Walking On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.

These exercises will help strengthen your arm muscles, and improve their appearance and functionality.

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.