If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Physiologically, recovery allows muscles to rebuild stronger and supports nervous system balance. This prepares the body for ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...