Regular exercise is crucial for maintaining health and overall well-being. But when it comes to choosing the best form of exercise, simplicity often wins. For many people, low-maintenance options like ...

A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on expensive products or treatments, it’s the simplest, free habits that she’s most ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.