Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how

A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...