Additionally, half marathon races are easier to enter and less expensive than full marathons. Of course, if you don’t mind ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

If you use a heart monitor, your long-run pace should be in the range of 75 to 83 percent of maximal heart rate or 66 to 77 ...

Four times in the past year and a half, Jess McClain has come this close to making a national team. Last summer, she even ...

So which half marathons offer flat and fast courses? We’re so glad you asked. Here are 12 half marathon courses without too ...

The 2025 NCAA Outdoor Track and Field Championships are underway at Hayward Field in Eugene, Oregon. The action kicked off on ...

Whether you’re racing your first 5K or chasing a fast time on trails, these are the speedy shoes you want to take to the ...

The base training phase varies by running goal. For beginners, it could be as much as four months of consistent work, ...

The Vibram Velox Max 2 Megagrip rubber outsole is sticky on really technical trails. The shoe’s firm cushioning and low ...

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option ...

Michael Johnson turned the three-day meet into a two-day meet. The crowds were electric, but there’s still work to do.

You’re not in contention for the podium. You’re not getting paid to race. You’re probably not toeing the start line just ...