Yoghurt is often praised as a superfood because it contains live strains of helpful bacteria. These are often known as ...

Studies have shown that regular exposure to cold - even just a short blast at the end of a warm shower - can boost metabolism ...

Kate Middleton's go-to smoothie is packed with ingredients research says can help boost health in a number of ways, including ...

On Dr Xands Con or Cure series on the BBC, the experts make it "clear" that many people are not using them for weight loss, ...

"Dehydration can completely sabotage your fat loss," he said. "When you’re even mildly dehydrated, your body’s metabolism ...

If you're dreading the high pollen count that comes with spring then make sur you aren't making it worse for yourself.

Netflix viewers have just discovered a simple search hack that will make your next movie night easier. The streaming giant is ...

Boots customers have been praising an affordable pill for its ability to help lower cholesterol levels. Some even claim they ...

Asterix and Obelix: The Big Fight, the latest adaptation of the popular French comic book series, will be available for ...

However, your diet can offer other ways to ward off hypertension, a condition that affects one in three adults in the UK.

A humble vegetable, often overlooked and not universally liked, has been praised for its ability to lower blood sugar levels.

A 102-year-old professor of longevity has explained the seven secrets of his own long life - and says anyone can do it. Dr ...