JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 22 of our morning yoga challenge! I'm going to take you through a stretchy ...
Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to increase flexibility, relieve stress, and feel amazing at home. This ...
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