Lately, I've been experiencing progress in almost every aspect of my yoga practice. My forward folds have started to feel easier. I look forward to my instructors cueing arm balances. But in my ten ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

I've been practicing yoga in some form or another for about 15 years — a fact I didn't even realize until sitting down to write this article. And that really sums up my approach to yoga: I always ...

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