Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

“Life’s most persistent and urgent question is, ‘what are you doing for others?'” It’s a timeless quote by Dr. Martin Luther King, Jr. It begs us to ponder the importance of being of service to ...

Despite a year of challenges, new fitness studios and programs — virtual and outdoor — debuted during the pandemic, showing that Philly’s workout scene is a force to be reckoned with. And now, one of ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

If you can do a downward-facing dog, you’re among the increasing numbers of Americans doing yoga. A new report says more adults — and even kids — are practicing yoga and meditation. A government ...

FIRST came yoga, then hot yoga, beer yoga, even goat yoga. Now we have e-yoga, the combination of brain stimulation with meditation, mindfulness and downward dog. Paradoxical though it may seem to add ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Watch longtime yoga and meditation devotees — Ricky Martin, Maluma, Michelle Rodriguez and more — work these ancient practices with enviable precision and skill. Life, especially for hyper busy ...

WINSTED — Wendy Scanlon believes yoga is important, and that anyone can do it. “Whether you are confined to a chair while you’re doing yoga, or if you are a top athlete, yoga is for you,” she said ...