Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block. You’ve probably seen them spread out in class or in at-home workout ...

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Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...

We’ve been upping yoga’s ante for decades with variations like hot yoga, yoga set to trap music and even yoga while beer is served. Now, foam rolling, one of the latest enhancements to the practice, ...