Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

HOUSTON -- A Houston fitness studio is on a mission to make men a little more comfortable with yoga. Revolution Studio in River Oaks and Memorial City is now offering free yoga classes to any man this ...

The type of material used to craft a pair of yoga shorts is perhaps the most key element in terms of comfort. While in other realms of fitness, it is often advisable to avoid cotton since it retains ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

The authors concluded that physical activity could be a potential therapy to help improve men's sexual performance. Getty Images Namaste in bed — literally. Men who want to last longer in bed might ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga poses to find relief from constipation.