Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Yelling at someone or crying it out, if both ways are not helping reduce your anger, then yoga might be just what you've been missing out on. Gone are those days when venting it out or just ranting to ...

This as-told-to story is one in a series of 12 that explores the role of strength in modern life. How Doing Yoga Teaches You To Stay Calm I played high school football and ran track. Ive always been ...

Campus community members frustrated or stressed with school, politics, work or family can let out their frustration at a yoga session Saturday, April 6, from 1:30 to 3:15 p.m. at Next Level Fitness ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress—deep breathing, ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...