You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

No time to exercise? No problem. Try this 10-minute yoga abs workout that one trainer says can power your core in just a few weeks. If you want to run away whenever you get to the abs portion of your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Cher gave fans a peek at her workout routine, which includes yoga, zumba, wall sits, and ab exercises Charmaine Patterson is an Associate Editor at PEOPLE. She first began working at PEOPLE in 2021 as ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Many public figures and celebrities enjoy toning and strengthening their bodies with yoga and Pilates, and Gisele Bünchen is no exception. Brazilian supermodel Gisele Bünchen is one of the top-earning ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Lady Gaga makes it look easy, but it takes a lot of stamina to be able to dance around on stage for hours...in platform stilettos, no less. So, it should come as no surprise to hear that the "Shallows ...