Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Darlene Wolfe is not a newcomer to the Wilkes-Barre YMCA. Here she is doing a squat exercise while using a barbell and plate weights in Joe Barket’s power train class on Wednesday. The class meets ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

Everyone has an excuse for not working out. Whether it's not having enough time or gyms being too expensive, the local YMCA is helping with at least one excuse. For the entire month, the Dale Turner ...

ROANOKE, Va. (WDBJ) - August is National Wellness Month. The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better ...

The YMCA is teaming up with the city of Montgomery to help families be healthier. If you purchase a product or register for an account through a link on our site, we may receive compensation. By using ...

If you're looking for the fountain of youth, you might find it at the Spring Valley YMCA pool in Royersford, Pennsylvania. Meet Joann Arnold. She's 89 years old and teaches nine classes a week at two ...