It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

Add Yahoo as a preferred source to see more of our stories on Google. Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Q. I was wondering what shoulder exercises are best for building a solid rear deltoid? I need some new ones because I haven’t been having much success with the ones I’ve been doing at home. A. There ...

A CSCS certified strength coach shares five standing exercises to firm sagging arms after 60, no dumbbell curls needed.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...