Hitting the gym for a workout on your own appeals to people who are independent and intrinsically motivated. But it can also lead to several workout mistakes You may not need the encouragement of a ...

There are a hundred ways to reach the same destination, but how do you maximize your workouts, week after week, session after session? Over time, your workout motivation and intensity can suffer if ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Story by Cori Ritchey, C.S.C.S. ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is ...

Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...

When I was an elite athlete back in the 1990s and 2000s, training volume was the big thing in my sports-cycling and Nordic skiing. The way to get stronger and faster, we thought, was to log as many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still, there are too many myths that can leave you confused about how exactly you should attack a body ...