Researchers say protein shakes combined with exercises showed significant health benefits in a group of men over the age of 70. Share on Pinterest Senior citizens may want to take a tip from body ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

After a hard workout, a cool and refreshing drink is just what the doctor ordered. Unfortunately, classic protein shakes don’t nail that brief – but clear whey protein powders do. These supplements ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

Fact checked by Nick Blackmer Whey protein is a good source of protein, suppling all nine essential amino acids.Over time, adding it to a smoothie may increase muscle mass and speed up recovery.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Target's latest discount brings significant savings on the beloved supplement, perfect timing for those with New Year fitness ...

Casein, whey, mixed-protein blends. Scientific gurus and meatheads alike have touted the benefits of protein powder on overall muscle growth. Not all protein powders may be right for you, however.

If you're looking to build muscle quickly, boost your macros and even shrink your recovery time, it's hard to beat a decent protein shake – whether it's whey or vegan. With numerous studies proving ...