Let’s be honest: Your phone is a jerk. A loud, demanding, little pocket-size jerk that never stops buzzing, dinging, and begging for your attention. It’s the first thing you see in the morning and the ...

If well-meaning friends and family have told you recently to go touch grass, this is for you. Whether you're scrolling on your phone or working on a laptop, it's too easy to rack up ungodly screen ...