Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and recovery.Athletes may need 10-20% more magnesium due to increased demands from intense ...

If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your body a rest. This achy or stiff feeling in your muscles after exercise is known as ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Is working out after sore muscles a good idea? Trainers share the only types of workouts you should be doing when your muscles are already wiped. “I’m sore” is my favorite excuse for skipping a day at ...

The salts are said to help with sore muscles and magnesium deficiency — -- When it comes to health trends, it is hard to keep up. Everything from the Paleo diet to oil-pulling to drinking aloe ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Incorporating a massage into your recovery routine can improve blood flow to help repair and rejuvenate muscle tissues.