You wake up, ready to conquer the day, and reach for that familiar bag of granola. Crunchy, wholesome, seemingly the epitome ...

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Delaying breakfast may signal hidden health issues in older adults. Learn why meal timing matters for healthy aging, energy, ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...