Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

If you have participated in recent years, you know that Buckeyes are better together embracing wellness across Ten Dimensions of Wellness. This year, as the 2026 Winter Olympic Games approach, we want ...

21 Hotter. 30 Soft. 75 Hard. 90 This. Reset That. The post TikTok Wellness Challenges Are All About Discipline — & They’re ...

The Keystone Empowers You indoor walking program is offering the chance to win a $25 gift card to a local business by completing one healthy habit for 21 of 27 days. The challenge will take place from ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Hyrox is a group fitness race taking the world by storm, but demand is outstripping supply. Fitness fans have described trying to get tickets as "like Glastonbury." Many gyms are launching their own ...

Some experts think the ‘transformative mental toughness program’ is best avoided.

Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors Starting a health journey doesn’t have to be so ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...