Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.