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In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

Whether you’re waking up with anxiety or just curious about the hype, it’s time to seriously consider a weighted blanket. These bedcovers and throw blankets come in a range of weights (more about that ...

Some days you just feel like you need a big hug. That’s one of the benefits touted by the makers of weighted blankets, who also claim that the blankets can calm you down if you’re anxious—or help you ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, such as muscle tightness and jitteriness,” says Saad. She likens this reset to ...

The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. “So, ...

(CONSUMER REPORTS/WTVF) — Whether you're considering rolling back into bed or looking forward to getting some rest later tonight, you may have thought about trying a weighted blanket. Consumer Reports ...

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Touch has long been studied and found to be extremely healing. Empirical evidence shows how touch decreases blood pressure, heart rate, levels of emotional and physical pain, and significantly reduces ...