"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a simple activity that only requires your legs and a good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

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WeWard, an app that offers real-world rewards for walking, announced Wednesday it’s signed tennis champ Venus Williams as an investor and ambassador for the app. The app, which offers users points ...

In 2019, Yves Benchimol, an engineer at the time, had an idea to help people put down their phones and start moving. "I [thought] one of the main issues for people like me, and also the younger ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Walking apps provide consistent, objective feedback on one of the most accessible forms of physical activity, says Rohan Khera, MD, a cardiologist at Yale School of Medicine. The key is to use the app ...