Older Americans who have difficulty walking may not have to suffer for long—it appears that many people improve their walking ability within two years, particularly those aged 53 to 70 years. Joe ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Researchers found that those who walked between 9,000 and 10,500 steps daily had a 39% overall lower mortality risk and decreased the risk of cardiovascular disease by 21%. About 50% of these benefits ...

There's no doubt about it: Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, weight gain and chronic stress, to name a few.