A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in...

Rosie Borchert, NASM-certified personal trainer for REP Fitness US, has a great trick for including exercise in her daily ...
Yonkers Times

5 Ways Group Fitness Classes Can Improve Workout Motivation

Workout motivation can rise fast, then fade after stress, errands, or a packed workday. A group fitness class gives exercise a clear place on the calendar and a real reason to show up. The setting ...
Us Weekly on MSN

Why more fitness enthusiasts choose ClassPass instead of gym memberships

ClassPass has become one of the most-talked-about names in fitness as the $30 billion US health and fitness industry keeps ...
CNN

Make your daily walk do more for your body

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Hosted on MSN

Your 10,000 Step Goal May Only Be a Walk Away. Experts Explain This Daily Exercise Goal

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...
AOL

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...