In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...
Want to lower your risk of death? Get your steps in sessions of 15 minutes or more rather than in shorter bursts.
Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...
New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...
OLYMPICS drugs cheat Marion Jones has claimed her knees are “hanging on by a thread” after posting a concerning video showing ...
Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...
A little extra walking might buy years of sharper thinking for people on the earliest path toward Alzheimer’s disease.
‘When I walk up stairs, I get out of breath:’ Usain Bolt on how retirement made him feel human again
Eight-time Olympic champion Usain Bolt is human just like the rest of us, admitting retirement sees the famed sprinter now getting out of breath after walking up the stairs. Widely regarded as the ...
Olympics drugs cheat Marion Jones has claimed her knees are “hanging on by a thread” after posting a concerning video showing ...
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