Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

The saying ‘morning shows the day’ holds substantial truth, going beyond its textbook, figurative meaning. Literally, how you ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Instead of waking up to a blaring alarm clock, self-care expert Latham Thomas thinks you should rise with something more soothing instead: chimes. “Alarm—the word ‘alarm.’ We’re setting this thing ...

I'm a recent sunrise alarm clock convert— my tips for using one to enjoy sounder sleep and easier mornings.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.